I worked with Family Services for three years, providing counseling to members of The Church of Jesus Christ of Latter-day Saints. When I opened my own practice, Family Services asked me to continue serving members. I continue to work closely with Family Services, bishops, and branch presidents as I provide mental health counseling across Oklahoma and Missouri.
I became a therapist because I know how it feels to try to make changes and realize you cannot do it on your own. I’ve sat with individuals who came in feeling trapped in a cycle, tired of just surviving, and looking for relief and healing—and left knowing they could get through hard things, learn from mistakes, and move forward with confidence.
My work includes individual counseling grounded in Acceptance and Commitment Therapy (ACT) and Solution-Focused Brief Therapy (SFBT), and couples counseling grounded in Gottman research.
Faith-based principles can be part of our conversations because beliefs and covenants can shape everyday decisions and how we feel about ourselves and others. I also work with military members and veterans navigating PTSD, anxiety, betrayal trauma, life transitions, depression, and other challenges.